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Garlic Parmesan Roasted Cauliflower

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Cauliflower is a great veggie to have as a side dish if you’re on a low-carb diet. it has a very similar texture to potatoes, but without all the carbs that our bodies don’t like. It’s also full of vitamin C.

You may think it’s very plain on its own. But it’s super versatile, which means you can prepare and season it the way you enjoy!

It goes well with parmesan cheese and pretty much all spices you want to cook/bake such as curry, cumin, coriander, and of course, paprika. Also, cauliflower goes along with any type of meat.

Easy oven-baked cauliflower with garlic and Parmesan cheese. This recipe is so easy with only 10 minutes active time. A perfect side dish all year round!


Little G eats very few vegetables, one of them is cauliflower, and only oven-baked cauliflower.

This Garlic Parmesan Roasted Cauliflower is what I always make for him, to go with salmon, pasta, or chicken. He doesn’t fuss as they are so delicious!

The best thing is prep time takes only 10 minutes and the oven will do the rest. Just cut up the cauliflower into florets or buy them pre-cut. Mix the florets with butter, minced garlic and Parmesan cheese and you’re done!

One of the best ways to make cauliflower is to roast it. Then, you have the chance to use garlic, olive oil, paprika, and parmesan, which brings this “not very flavourful” vegetable to a whole other level. However, when you roast the cauliflower, you need to spread the florets out into a single layer on the roasting pan. Otherwise, they’ll probably become soggy and it’s the last thing you want to happen to your Garlic Parmesan Roasted Cauliflower.


Also, you can’t roast it more than 30 minutes. This Garlic Parmesan Roasted Cauliflower will probably be ready in 25 minutes or until the top is lightly brown. You’ll know if your cauliflower is cooked using a fork to test for doneness. It should easily pierce the cauliflower.

Ingredients

  • 7 cups  cauliflower florets (2 kg)
  • 1 tablespoon  olive oil
  • 1 cup  italian breadcrumb (115 g)
  • ½ teaspoon  garlic powder
  • ½ teaspoon  salt
  • ½ cup  grated parmesan cheese (55 g)

Preparation

  1. Preheat oven to 425˚F (220˚F).
  2. In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  3. Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  4. Spread the cauliflower on a greased, foil-lined baking sheet.
  5. Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  6. Enjoy!

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